GALWAY KETTLEBELLS
link to timetable

Submitting Form...

The server encountered an error.

Form received.

Weight Loss - Kettlebell Classes in Galway

What are Kettlebells?

It is believed that the kettlebell derives from Russia, where it is known as a girya, with evidence that it was used up to 200 years ago.

Kettebells are cast iron weights with handles for holding and swinging them, or “a cannonball with a handle”. According to A.C.E research (American Council on Exercise) 20 minutes of Kettlebell training is the equivalent of 30 minutes of cardio training (e.g treadmill) and 30 minutes of resistance training (e.g. weights ).

 

Please click on the link to read evidence document:

 

CLICK ON MAGAZINE COVERS TO VIEW DIGITAL MAGAZINES

ON THE BENEFITS OF KETTLEBELLS

 

Kettlebells aid weight loss, fitness levels,body tone,core stability, flexibilty, strength, power and wellbeing. They can be used for general health and fitness or as a sport ( Girevoy )

Everyone can benefit from Kettlebells safely and effectively, no matter what your goals and aims are.

Designed by Bullet Design

Kettlebell classes allow you to do cardio, strength and flexibility training all at the same time.  Because the workouts are of an intensive nature, the workout duration are kept to just 45 Minutes per class. At Galway Kettlebells we know from experience that most people wants some body fat loss - The good news is our classes are designed to maximise your results by combining cardio, strength, flexibility and core exercises, this fires up the metabolic rate while the strength training creates lean muscle mass, which burns calories from fat stores all day long. Our classes are good fun and intense -

 

Client Testimonials

Gift Vouchers Available

select amount and we will send you Voucher.

€20

€40

€60

€100

 

Want Results?


Contact the Galway Kettlebell Club to find out how Sarah can help you achieve your goals! 

 

Galway Kettlebells at Galway Hibs Club House, located beside Galway Shopping Centre, Headford Road, Galway