Girevoy sports competitions are based on maximum repetitions performed with correct form, without putting down the Kettlebell, during a period of 5 or 10 minutes judged by an adjudicator.

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What We Do - Wellness Retreats

 Bikini Blitz Day Retreat

 Gain knowledge on how to put yourself first and say no so you can create more time for YOU.

Declutter the mind, and gain more energy using mindset tools and tips.

Learn how to make delicious smoothies,home made protein balls,sushi and healthy stuff like that!

Discover what fitness options suit you best..try kettlebells,weights and go home feeling clear,strong and ready to implement my take home challenge.

 

Start your Health journey now!FREE Ebook.....

We want to help you take action and get healthy NOW..download our FREE Clean Eating Cookbook to help you get on the right track.

Contains delicious,healthy,easy to make recipes including 30 x Breakfasts,Lunches,Dinners.Enjoy X

Download Free E-book

Disconnect to Reconnect

Most people are on their phones for hours at a time throughout the day and rarely turn them off at night.

This can seriously affect our energy levels and mood.

 

We want to give you the tools necessary to learn how to live in the here and now more instead of online.

These are the tools that we will be using on our journey:

 

  • Digital Detox
  • Digital Declutter
  • Meditation Apps
  • Gratitude Journals
  • Vision boards
  • Visualisation
  • Positive Affirmations
  • Breathing Techniques
  • Learn how to say NO
  • Self Care

 

During the Wellness Retreat you will learn techniques on how to use the mind to your advantage in order to lead a less stressful life.

A bit about your host - Sarah Smith

Sarah has a wealth of knowledge and over 14 years experience in Health Fitness and Wellness.

Here's what our clients are saying...

"I used to be so distracted by my phone and felt drained from it especially at nighttime..Sarah helped me gain energy in my mind and body by teaching me tools I could use to learn to switch off and focus more on real life" Saoirse Maloney

 

"Ive been trying to lose weight for 10 years and tried everything going!Sarah has helped me get the weight off and keep it off through her holistic approach and non quick fix attitude,I love working with her and now enjoy food and exercise" Rachel Earl

 

"Before working with Sarah I skipped meals and ate packet food,takeaways etc through Sarah I learnt how to change how I eat,when I eat,where I eat and what I eat,the insights have been amazing and ive turned my habits around for the better" Priscilla Conors

We are ready to help 10 women learn how to disconnect from online, and reconnect with real life relationships and be in the here and now, how use food as an energy tool,change eating habits and how to enjoy fitness training for lasting results.

Are You Ready to Disconnect & Reconnect?

Early Bird Payment

Itinerary: Weekend of Wellness

Saturday May 20th

 

Early Bird Price: €199..(pay before April 29th)

 

Our Wellness weekend will help leave you feeling defrazzled,motivated,clear,positive,cleansed,refreshed and happier.

A follow up accountability group option will help to ensure you stay motivated and implement all that you learnt over the course of the weekend.

 

GOODY BAG:

Includes an amazing goody bag containing salt crystal lamp, multivitamin, natural skincare, fitness plan, food diaries, cookbook, mindset journal and more surprises!

 

Breakfast, snacks, smoothies, juices, shakes and lunch included. Does not include dinner and accommodation.

 

Mindset Workshop

  • Vision/clarity
  • Goals/aims
  • Digital detox
  • Lounge n Learn (bring PJs!)
  • Guided meditations
  • Relaxation sessions
  • Music and aromatherapy

 

Nutrition

  • cooking demos
  • healthfood store tour
  • supplements explained
  • food eating habits explored
  • supermarket tips
  • whats healthy,whats not
  • eating out-choices
  • food moods

 

Movement

  • stretching
  • mobility
  • core work
  • cardio
  • express plans
  • kettlebells/barbell
  • home plans
  • outdoor walk/run

Self care

  • Organic/natural skincare and haircare
  • Learning to say NO
  • How to plan a YOU day
  • Music/comedy/art/books/podcasts recommendations
  • Manifestation and visualisations to create the life you want

A message from your Coach Sarah Smith

Ladies I'm really excited about sharing my knowledge on Wellness and Health with you over the weekend. We will be covering lots of theoretical and practical information to improve your overall sleep,stress,energy and mindset. You will really enjoy the food, goodie bag, relaxation and meditation sessions,weights and kettlebell express sessions,cookbook with demos, health store tour and more! Look forward to it, Sarah Smith

Still not sure?want to schedule a call?

I want more information

Fill in the form and we'll get back to you as soon as we can. Trust us, you won't be sorry!

Galway Kettlebells at Galway Hibs Club House, located beside Galway Shopping Centre, Headford Road, Galway